Classes + Workshops
Heidi’s teaching style is infused with love, joy and a light heart. Her effusive nature is infectious and nurturing for students of all ages and levels. Her classes often remind us that we can carry grief in one hand and joy in the other and have our hearts stretched wide by all life experiences. Healing the world begins with healing ourselves.
About Heidi
Trained by Tanya Boigenzahn at Devanadi School of Yoga in Minneapolis, MN. Heidi has been practicing and studying yoga for over 20 years and is 200hr RYT Certified through Yoga Alliance. Teachers and mentors include Chanti Tacoronte-Perez, Jane Reeves, Paulie Zink, Jeffrey Bores, Chelsey Korus, and Seane Corn.
SAUNA AND SPIRIT
A HALF DAY WELL-BEING RETREAT
Sunday, October 13th
9:00am - 12:30pm
at The Yard | Superior Sauna
4355 Nicollet Ave Minneapolis, MN
Fall transitions, election stress, overworked and overstimulated by the world - it can all be too much. Let’s wind down and tap into your spirit with a grounding and heart centered yoga practice, meditation, sauna rounds and community.
Special guest speaker Rebecca Peckels of Lakepoint Wellness talking all things nourishing your body, mind and spirit. Supporting you gut+brain axis and more. We will share tools for powering down during election season, general stress reduction, authentic self-care, and celebrate the spirit within.
Bonus:
**Sample the best of new N/A SPIRITS on the market in partnership with Zero Proof Collective.
**Spirit Card Tarot Readings with Katie Polles and Select Vendor Market Samples
WINTERING WELL RETREAT REGISTRATION IS NOW OPEN!
Join us January 23rd - 26th, 2025 for our 4th Annual Wintering Well: The Art of Rest and Renewal Retreat at Wild Rice Retreat in Bayfield, Wisconsin.
Wrap yourself in the gift that winter offers in the calm and peaceful setting at Wild Rice Retreat. Join our Founder, Heidi Zimmer, and guest instructor Dr. Becky Peckels, on the shore of Lake Superior for three days of deep relaxation, nourishment, and connection. The winter season is a wonderful time to quiet the mind and body, uncover and rediscover your essence and to develop a deeper connection to self.
ZOOM Classes
RESUMES SEPTEMBER 4th!
Please join me on Zoom for 30 mindful morning moments of peace, ease and flow. A wonderful way to start your day!
Classes $10 or message me for a monthly pass.
Hosting your own Class or Workshop?
Check out the list below of companies Heidi has helped with mindfulness, movement, adapting for the changing seasons, tools for rest, beating burnout, and supporting a teams’ overall well-being.
Past Clients
“Heidi is an inspiring and empathetic leader. Her zest for wellness and overall health is infectious and rare. Anyone who has the opportunity to attend a retreat, workshop or go to her yoga classes will walk away renewed and having learned something new.”
— Joleyn | Global Leader, Multinational Technology Company